QIGONG DESCRIPTION

qigong_01_beschreibungBy Dietmar Stubenbaum

Chan Si Gong

"The ability to wound a silk thread" is an exercise system developed by the Chen family. It combines spiral body movements with the flow of the "Qi". The health-promoting exercises can have a positive effect on metabolic, digestive, nervous and circulatory.

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THE HISTORY OF QIGONG

qigong_02_geschichteBy Dietmar Stubenbaum

Health exercises to expend life have their roots in old Chinas history. They were mostly used in the philosophical and religious schools of Daoism, Confucianism, Buddhism, in different martial arts and in Chinese medicine.
"Qigong" is the modern term we use today - translated as exercises to lead the qi - and this name cannot be found in the old classics and documents.

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